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A Brain for Life

How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now

Nicola PhD Gates

$34.99

Paperback

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English
Harper Collins
20 June 2016
Reduce your risk of dementia!

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active.

Discover:

- Why being mindful is essential for brain health

- Why a healthy gut means a healthy brain

- The heart-brain connection

- The critical link between exercise and brain fitness

- Why your brain wants you to stay social

Don't wait for a crisis. Dr Gates can help you start making changes today for the best possible brain health - for life!


By:  
Imprint:   Harper Collins
Country of Publication:   Australia
Dimensions:   Height: 235mm,  Width: 155mm,  Spine: 15mm
Weight:   452g
ISBN:   9780733335501
ISBN 10:   0733335500
Pages:   288
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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