8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

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Manuela Mischke Reeds Babette Rothschild

8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-being

Manuela Mischke Reeds, Babette Rothschild

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English

Norton
24 July 2015

Psychology; Popular psychology

Series: 8 Keys to Mental Health

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 keys in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key. For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

By: Manuela Mischke Reeds
Foreword by: Babette Rothschild
Imprint: Norton
Country of Publication: United States
Dimensions: Height: 234mm, Width: 155mm, Spine: 20mm
Weight: 402g
ISBN: 9780393707953
ISBN 10: 0393707954
Series: 8 Keys to Mental Health
Pages: 256
Publication Date: 24 July 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.